Nexo Kinetics: The Blog
Assessment, programming and athlete management: articles written by the Nexo Kinetics team for coaches who work with data.
Featured
What the Reactive Strength Index (RSI) is, how to measure it with drop jumps, reference values, and how to use it for programming and fatigue monitoring.
What load undulation is, why it beats linear periodization, and how to apply WUP, DUP and intra-session undulation without hours of manual math.
The 5 most common strength programming mistakes: no assessment, linear loading, unmanaged fatigue, generic exercises, and progress without data.
What a jump platform measures, what each test tells you (SJ, CMJ, DJ, unilateral), how to interpret results, and how to fit it into your workflow.
Methodology & workflow
The 5 most common strength programming mistakes: no assessment, linear loading, unmanaged fatigue, generic exercises, and progress without data.
The 7-step workflow top coaches use: assessment, interpretation, plan design, delivery, monitoring, real-time adjustment and reassessment.
The 5 steps to build a truly personalized plan: assess, interpret the data, define block goals, design the structure, and follow the athlete.
The hidden cost of spreadsheets for personal trainers, and what changes when you move your coaching business to specialized training software.
Assessment & periodization
What the Reactive Strength Index (RSI) is, how to measure it with drop jumps, reference values, and how to use it for programming and fatigue monitoring.
What a jump platform measures, what each test tells you (SJ, CMJ, DJ, unilateral), how to interpret results, and how to fit it into your workflow.
What load undulation is, why it beats linear periodization, and how to apply WUP, DUP and intra-session undulation without hours of manual math.
Comparisons
An honest comparison of TrueCoach, Trainerize, Harbiz, Mynter, Excel and Nexo Kinetics: pricing, features, and who links assessment to programming.
Nexo Jump compared with Optojump, Chronojump, Axon Jump and Winlaborat: connectivity, cloud, test comparison, and integration with programming.
Business & retention
Athletes stay when they perceive progress. How to build that perception with assessments, session logging, wellness, streaks, and chat with context.
The hidden cost of spreadsheets for personal trainers, and what changes when you move your coaching business to specialized training software.